Weigh In record (no journal entry) for 19 September 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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975 kcal
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Fat: 30.83g | Prot: 72.29g | Carbs: 103.39g.
Breakfast: Pepaya, Tempe, Nasi Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Semangka, Yakult Yakult. more...
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Losing 0.3 kg a Week
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ihdanissa's Weight History
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