Weigh In record (no journal entry) for 17 September 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1072 kcal
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Fat: 46.82g | Prot: 73.31g | Carbs: 84.87g.
Breakfast: Hotdog. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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