Weigh In record (no journal entry) for 19 September 2022
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1198 kcal
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Fat: 25.45g | Prot: 30.15g | Carbs: 217.21g.
Breakfast: 黑咖啡, 蛋黃酥, 麵包. Lunch: 無籽葡萄, 藍莓, 曾記 奶油酥條. Snacks/Other: 柚子, 麵包, 曾記 奶油酥條. more...
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Gaining 1.4 kg a Week
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