Weigh In record (no journal entry) for 19 September 2022
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1293 kcal
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Fat: 84.14g | Prot: 66.15g | Carbs: 82.66g.
Breakfast: 아보카도. Lunch: 토마토, 이마트24 감동란, 아보카도. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 깻잎김치, 시래기나물, 햇반 발아현미밥, 명태. Snacks/Other: 비코리치 코코넛밀크, Lindt 엑설런스 다크 99% (50g). more...
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Gaining 0.9 kg a Week
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