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breakfast
View Diet Calendar, 18 September 2022:
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2954 kcal
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Fat: 101.36g | Prot: 152.05g | Carbs: 373.84g.
Breakfast: Low Fat American Cheese, Tomatoes, Cucumber, Grapes, Apple, Whole Wheat Bread, Egg White, Egg. Lunch: Roasted Potato (Fat Not Added in Cooking), Tuna in Oil (Canned). Dinner: Green Salad Green Salad , Lentil Soup, Chicken Thigh, White Rice. Snacks/Other: Cashew Nuts , Walnuts, Honey , Whole Milk, Almonds, Avocado, Lindt Dark Chocolate 70, Almonds, Honey , Banana, Egg White, Egg, Plain Yogurt, Oats . more...
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1612 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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zizi.black's Weight History
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