Weigh In record (no journal entry) for 19 September 2022
|
63 kg
Lost so far: 1.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
907 kcal
|
Fat: 23.63g | Prot: 82.06g | Carbs: 91.16g.
Breakfast: Telur Puyuh, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Ceplok, Labu Dimasak, SuperIndo Tahu Susu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Semangka, Apel Fuji. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|