Weigh In record (no journal entry) for 19 September 2022
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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808 kcal
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Fat: 17.12g | Prot: 27.32g | Carbs: 147.58g.
Breakfast: Roti. Lunch: Sambal Goreng, Jagung Rebus, Tempe Kukus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Pisang, Haverjoy Havermout Rolled Oat. Snacks/Other: Inafood Dunia Satwa, Nabati Wafer Krim Keju, Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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inelusiana1204's Weight History
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