Weigh In record (no journal entry) for 18 September 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1173 kcal
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Fat: 25.24g | Prot: 37.66g | Carbs: 195.19g.
Breakfast: Tape Singkong, Tepung Terigu Putih (Semua Keperluan), Susu, Mie Sedaap Mie Goreng Salero Padang. more...
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Losing 0.6 kg a Week
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nunungayuu's Weight History
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