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AM weight, pajamas, no shoes, bathroom scale
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50.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1952 kcal
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Fat: 40.67g | Prot: 121.76g | Carbs: 287.08g.
Breakfast: Watermelon , Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Apples , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Canned Chicken, Bush's Best Brown Sugar Hickory Baked Beans, Progresso Light New England Clam Chowder, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash and Onions (Fat Added in Cooking), Botticelli Marinara, Bush's Best Homestyle Baked Beans, Chicken Thigh, Onions . Snacks/Other: Cabbage , Green Giant Fresh Baby Cut Carrots, Apples , Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Libby's 100% Pure Pumpkin, Chobani Nonfat Plain Greek Yogurt, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 6.4 kg a Week
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