Weigh In record (no journal entry) for 05 March 2015
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.00g | Prot: 55.34g | Carbs: 205.95g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Quaker Crispy Minis Sweet Chili, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Gala Apples, Dempster's 100% Whole Wheat Bread. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Liberte Greek Yogurt 0%, Quaker Crispy Minis Sour Cream & Onion, Bananas. more...
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Gaining 4.8 kg a Week
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