Weigh In record (no journal entry) for 18 September 2022
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1790 kcal
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Fat: 58.15g | Prot: 89.04g | Carbs: 206.42g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados. Lunch: Borlotti Beans, Pot O' Gold Baked Beans in Tomato Sauce, Sasko Low GI Seeded Brown Loaf, Wellington's Tomato Sauce, Pakco Curry Paste, Green String Beans, Cooked Celery, All Gold Tomato & Onion Mix, Health Connection Wholefoods Organic Soya Mince. Dinner: Tomatoes, Woolworths Hass Avocado, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Nescafe Classic, Fair Cape Long Life UHT Milk Full Cream, Brown Sugar, Oranges, Woolworths Pear, OROS Orange Juice. more...
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3628 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Working - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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