Bunda Wey's Journal, 18 Sep 22

makan malam yg kesorean, stop makan jam 6 ☺ kurleb 250kal

View Diet Calendar, 18 September 2022:
1186 kcal Fat: 47.70g | Prot: 66.28g | Carbs: 115.26g.   Breakfast: ABC Sambal Asli ABC, Tahu Kukus, Fiesta Siomay Ayam, Diabetasol Sweetener, Nescafe Classic. Lunch: ABC Saus Sambal , ABC Sambal Asli ABC, Tahu Kukus, Fiesta Siomay Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). more...
2174 kcal Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...

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