Weigh In record (no journal entry) for 18 September 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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826 kcal
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Fat: 42.68g | Prot: 54.64g | Carbs: 57.04g.
Breakfast: Almonds , Tea with Milk, Great Value Sliced Carrots, Hard-Boiled Egg , Trader Joe's Persian Cucumber, Egg Omelet or Scrambled Egg. Lunch: Nature's Own Butter Top Enriched Bread. Dinner: Bistro MD Egg & Tomato Scramble with Chocolate Chip Muffins. more...
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Losing 1.4 kg a Week
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Mayette G Balaba's Weight History
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