Weigh In record (no journal entry) for 18 September 2022
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1613 kcal
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Fat: 48.14g | Prot: 63.24g | Carbs: 245.79g.
Breakfast: Сыр Российский, Хлеб. Lunch: Колбаса Докторская, Хлеб, Искренне Ваш Сметана 15%, Котлеты из Куриной Грудки, Гречка. Dinner: Виноград, Идель Докторская Особая, Хлеб. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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