Weigh In record (no journal entry) for 18 September 2022
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2405 kcal
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Fat: 108.16g | Prot: 124.55g | Carbs: 239.41g.
Breakfast: Кофе с Молоком и Сахаром, Творог. Lunch: Яблочный Пирог. Dinner: Творог 5%. Snacks/Other: Запеченная или Жареная Путассу, Картофельное Пюре (из Сухого Порошка). more...
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Losing 7.7 kg a Week
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KonovaLova Alyona's Weight History
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