Weigh In record (no journal entry) for 18 September 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1145 kcal
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Fat: 22.94g | Prot: 32.44g | Carbs: 202.86g.
Breakfast: Макароны Отварные, Колбаса Докторская, Кетчуп. Lunch: Простоквашино Сметана 20%, Сахарная Пудра, Манник. more...
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Losing 1.1 kg a Week
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