Weigh In record (no journal entry) for 18 September 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1053 kcal
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Fat: 45.41g | Prot: 46.56g | Carbs: 113.46g.
Breakfast: Hirse (Gekocht). Lunch: Tee mit Milch, Bratwurst, Italiamo Bruschetta Pomodori. Snacks/Other: Walnüsse, Honig, Sontner Yogri nach Griechischer Art 2% Fett. more...
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Losing 7 kg a Week
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Nikoshk@'s Weight History
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