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En dat na een verjaardag
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1449 kcal
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Fat: 63.30g | Prot: 61.28g | Carbs: 150.82g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Geroosterd Witbrood, Lidl Gerookte Zalm. Dinner: Gwoon Cornetto, Maggi Witlofschotel. Snacks/Other: AH Ribbel Chips Paprika. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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