Weigh In record (no journal entry) for 17 September 2022
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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317 kcal
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Fat: 8.73g | Prot: 29.48g | Carbs: 32.16g.
Breakfast: Яблоко Зеленое, Яичный Белок, Сухие Семена Чиа, Молокія Кефир 1%, Сывороточный Протеин. Dinner: Молокія Йогурт 1,6%. more...
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Losing 3.5 kg a Week
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milyaaaa's Weight History
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