Weigh In record (no journal entry) for 18 September 2022
|
84.9 kg
Lost so far: 10.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1165 kcal
|
Fat: 42.82g | Prot: 40.60g | Carbs: 160.95g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Slai O'lai SLAI O'lai BLUEBERRY, Pepaya, Buah Kiwi. Lunch: Kentang Goreng, Siomay, Nasi Putih, Ayam Geprek. Snacks/Other: Bakwan, Es Teh. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|