Weigh In record (no journal entry) for 05 March 2015
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.39g | Prot: 94.34g | Carbs: 89.44g.
Breakfast: Çay (Demlenmiş), Ton Balıklı Sandviç. Lunch: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Kısır, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Çöp Şiş, Mercimek Çorbası, Sütaş Ayran. Snacks/Other: Armut. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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