Dia the Dutchess's Journal, 17 Sep 22

The time has come to finally say that "it is time to lose weight and exercise to become healthier and active."

View Diet Calendar, 17 September 2022:
2570 kcal Fat: 135.43g | Prot: 74.19g | Carbs: 247.78g.   Breakfast: Atkins Mocha Latte Shake, Jay Robb Egg White Protein Powder, Great Value Marshmallow Creme, Reddi-wip Original Dairy Whipped Topping. Second Breakfast: Kroger 100% Grated Parmesan Romano Cheese, Pop Secret Extra Butter Popcorn. Lunch: Hidden Valley The Original Ranch, Bell Peppers. Afternoon Tea: Caribou Coffee Campfire Mocha (Small). Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Hershey's Sugar Free Mini Chocolate Bars, Tostitos Bite Size Gold Tortilla Chips, Gourmet Style Salsa Verde. more...
3806 kcal Exercise: From Google fit - 1 hour, Google Fit - 23 hours. more...

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Dia the Dutchess's Weight History


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