Weigh In record (no journal entry) for 17 September 2022
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89 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1031 kcal
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Fat: 37.72g | Prot: 56.63g | Carbs: 113.17g.
Breakfast: Milkaut Queso Barra, Jamón Cocido, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Tostadas, Pan Blanco Tostado, Café con Leche. Lunch: Arroz Chaufa. more...
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Gaining 0.8 kg a Week
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