Weigh In record (no journal entry) for 17 September 2022
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1332 kcal
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Fat: 58.15g | Prot: 99.73g | Carbs: 98.41g.
Breakfast: omelette. Lunch: Nordica 2% Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Kraft Tex Mex Shredded Cheese, Gay Lea Sour Cream 14%, Tomatoes, Dempster's Original Tortilla Small. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 0.5 kg a Week
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