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View Diet Calendar, 17 September 2022:
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791 kcal
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Fat: 18.44g | Prot: 19.70g | Carbs: 140.60g.
Breakfast: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Lunch: Plantain Porridge Nigerian Plantain Porridge . Dinner: Fruit Salad with Cream (Excluding Citrus Fruits). Snacks/Other: Dimah Date Bars. more...
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294 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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