Weigh In record (no journal entry) for 17 September 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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770 kcal
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Fat: 16.38g | Prot: 55.69g | Carbs: 103.64g.
Lunch: Kem Chicks Sayur Toge, Fried Tofu , Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Jukajo Jus Kacang Ijo, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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intaaaaaan's Weight History
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