Weigh In record (no journal entry) for 17 September 2022
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1400 kcal
|
Fat: 89.52g | Prot: 76.50g | Carbs: 69.94g.
Breakfast: Peixe Empanado Frito, Torresmo, Subway Tomate, Subway Pepinos, Manteiga (com Sal), Marilan Biscoito Maizena, Café. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|