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I'm amazed... after not seeing any change in the scale. I've been going down ever so slightly every day this week. I was even worried last night that I ruined my progress because I ate 9 salt and pepper chicken wings late last night when we had company over. I was relieved getting on the scale this morning! Feeling so happy to have finally broken through the plateau. Motivates me even more!
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1204 kcal
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Fat: 49.26g | Prot: 82.26g | Carbs: 111.31g.
Breakfast: Ehplabs Oxyshred, Coffee. Lunch: Silk Unsweetened Almond & Coconut Milk, Revolution Nutrition ISO Whey. Dinner: Burrito Bowl. Snacks/Other: Fontaine Sante Hummus, Celery, Farmers Market Oatmeal Raisin Cookies, Banana Bread. more...
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2174 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Kickboxing - 33 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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