Weigh In record (no journal entry) for 17 September 2022
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141.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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509 kcal
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Fat: 23.22g | Prot: 45.79g | Carbs: 27.62g.
Breakfast: Hikari Farinha de Mandioca Grossa, Ovo (Inteiro). Snacks/Other: Integralmedica Whey 100% Pure Morango, Batavo Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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ane Carvalh0's Weight History
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