summerraine's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

118.7 kg Lost so far: 11.3 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1867 kcal

Fat: 73.35g | Prot: 76.69g | Carbs: 219.10g. Breakfast: Butter Croissants . Lunch: Sobeys Crispy Chicken Wrap. Dinner: Lasagna with Meat, Cheemo Potato & Cheddar Perogies. Snacks/Other: Palm Bay Vodka Cooler, Canada Dry Ginger Ale (355ml). more...

3862 kcal

Exercise: Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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summerraine's Journal, 17 Sep 22

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summerraine's Weight History