Weigh In record (no journal entry) for 17 September 2022
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1248 kcal
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Fat: 58.70g | Prot: 82.11g | Carbs: 67.44g.
Breakfast: Jumbo Huachalomo , Huevo Cocido, Colun Leche Cultivada Light (180ml). Lunch: Lider Sobrecostilla, Michelob Cerveza, Tomates. Dinner: Ecovida Biscuit Chips de Chocolate , Soprole Leche Cultivada Protein+ Sabor Frutilla, En Linea Barra de Coco Cubierta con Cacao. Snacks/Other: En Linea Barra de Coco Cubierta con Cacao. more...
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Losing 4.2 kg a Week
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elbaluisa's Weight History
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