Weigh In record (no journal entry) for 17 September 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1868 kcal
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Fat: 60.57g | Prot: 65.96g | Carbs: 267.39g.
Breakfast: 멜론. Lunch: 뷔페. Dinner: 샐러디 연어 샐러드. Snacks/Other: 파리바게트 카스테라, 공차 블랙밀크티+펄. more...
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Gaining 0.4 kg a Week
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