Weigh In record (no journal entry) for 14 September 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1006 kcal
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Fat: 47.14g | Prot: 60.94g | Carbs: 86.56g.
Breakfast: Творожная Запеканка, Кокосовая Стружка, Простоквашино Сметана 15%, АТБ Банан. Lunch: Картофельное Пюре, Куриное Филе в Сметане. Snacks/Other: Sporter Zerone, Ферма Безлактозное Молоко, Ферма Безлактозное Молоко. more...
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Losing 1.4 kg a Week
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karioka222's Weight History
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