Valdi_zg's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

79.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1153 kcal

Fat: 42.83g | Prot: 77.51g | Carbs: 105.71g. Breakfast: Orlen Cafe Latte. Dinner: Ryneczek Lidla Buraczki, Well Well Sznycel w Chrupiącej Panierce. Snacks/Other: Oshee Vitamin Water, Piątnica Serek Wiejski Wysokobiałkowy, Pilos Kefir Naturalny 2%. more...

1976 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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Valdi_zg's Journal, 17 Sep 22

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Valdi_zg's Weight History