Weigh In record (no journal entry) for 17 September 2022
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1209 kcal
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Fat: 27.90g | Prot: 63.22g | Carbs: 39.99g.
Breakfast: Огурец (с Кожурой), Помидоры, Болгарский Перец, Вареное Яйцо. Lunch: Сардины в Воде, Шампанское, Куриные Грудки (Жареные), Помидоры. Snacks/Other: McDonald's Флет Вайт. more...
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Losing 4.2 kg a Week
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Tor_Sher's Weight History
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