Weigh In record (no journal entry) for 17 September 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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721 kcal
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Fat: 26.87g | Prot: 62.69g | Carbs: 59.38g.
Breakfast: Bananas , Aldi Smooth Peanut Butter, Myprotein The Whey Salted Caramel, Aldi Greek Yogurt 0%, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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brett cooper's Weight History
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