Weigh In record (no journal entry) for 15 September 2022
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62 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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252 kcal
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Fat: 13.16g | Prot: 6.14g | Carbs: 26.31g.
Lunch: White Bread , Butter , Bovril Beefy. more...
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Gaining 0.3 kg a Week
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