Weigh In record (no journal entry) for 17 September 2022
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85 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1097 kcal
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Fat: 29.31g | Prot: 48.89g | Carbs: 159.80g.
Breakfast: Кофе (из Растворимого Порошка), SPAR Пончики в Шоколадной Глазури, Мёд, Травяной Чай, Тыквенная Каша. Lunch: Огурец (с Кожурой), Котлета Свиная. Dinner: Яблоко Зеленое, Творог 9%. Snacks/Other: Кинза, Морковь. more...
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Losing 7 kg a Week
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Alina1608954's Weight History
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