Weigh In record (no journal entry) for 17 September 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1802 kcal
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Fat: 40.03g | Prot: 168.32g | Carbs: 187.87g.
Breakfast: Plátano, Jarabe de Arce, MyProtein Impact Whey Protein, DIA Claras de Huevo, DIA Queso Fresco Batido Desnatado, Mercadona Copos de Avena. Lunch: Patata, Carne de Pollo Magra (Asada). Dinner: Queso Manchego, Serrano Jamón Serrano, Lomo de Cerdo , Pan Blanco. more...
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Gaining 0.4 kg a Week
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Holonorico37's Weight History
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