Weigh In record (no journal entry) for 17 September 2022
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1617 kcal
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Fat: 55.02g | Prot: 89.83g | Carbs: 194.83g.
Breakfast: Nöm Pro 35 Erdbeere. Lunch: Coca-Cola Coca-Cola Zero, Vapiano Pollo Picante. Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Snacks/Other: Englhofer Eiszapfen , Coca-Cola Coca-Cola Zero, Kelly's Pombär, Eiskugel, Eistüten (Torten- oder Waffelsorte), Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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