Weigh In record (no journal entry) for 17 September 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3237 kcal
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Fat: 138.81g | Prot: 186.21g | Carbs: 304.37g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Pizza Salami. Snacks/Other: Kinder Milchschnitte, Kinder Pinguin, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Magnum Double Caramel. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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