Weigh In record (no journal entry) for 17 September 2022
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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626 kcal
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Fat: 28.09g | Prot: 23.52g | Carbs: 68.42g.
Breakfast: Tee mit Milch, Hirse (Gekocht). Lunch: Dulano Käse-Kabanossi, Maggi Karotten-Kokos Suppe. Snacks/Other: Dovgan Pelmeni. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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