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View Diet Calendar, 17 September 2022:
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719 kcal
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Fat: 20.10g | Prot: 109.99g | Carbs: 20.98g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Telur Rebus, Ikan Tuna. Dinner: Qtela Qtela Tempe Rasa Rumput Laut, Telur Rebus, Ikan Tuna. Snacks/Other: Rimbalife Whey Protein. more...
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3757 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sitting - 5 hours, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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dazzdizz's Weight History
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