Weigh In record (no journal entry) for 17 September 2022
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1379 kcal
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Fat: 76.74g | Prot: 55.72g | Carbs: 117.75g.
Breakfast: Reçel Konserveleri, Beyaz Peynir, Siyah Zeytin, Kızarmış Beyaz Ekmek, Susamlı Simit. Lunch: Izgara Köfte, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Ekler, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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barselino's Weight History
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