sedikit² semangatttt💪
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1272 kcal
|
Fat: 23.59g | Prot: 62.06g | Carbs: 200.43g.
Breakfast: Kupat Tahu. Lunch: Perkedel Kentang, Sambal Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Kue Bolu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fardilahpuspita's Weight History
|