Weigh In record (no journal entry) for 16 September 2022
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47.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2022:
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2032 kcal
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Fat: 76.33g | Prot: 87.50g | Carbs: 253.74g.
Breakfast: Pan Integral, Café con Leche Descremada, Hileret Stevia Liquida, Agua del Grifo. Lunch: La Serenísima Queso Rallado, Mantequilla, Fideos, Paladini Hamburguesa de Cerdo. Dinner: Pizza de Queso. Snacks/Other: Hileret Stevia Liquida, La Parmesana Cacao Amargo, La Serenísima Leche Descremada, Pastelito de Membrillo, Pan Blanco, Naranjas, Banana. more...
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1612 kcal
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Exercise:
Gym - 45 minutes, Sitting - 6 hours and 10 minutes, Running - 14.5/kph - 12 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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