lololoshka228-'s Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

52.9 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1286 kcal

Fat: 68.25g | Prot: 42.70g | Carbs: 124.83g. Breakfast: Блины на Молоке. Lunch: Lamelle Кольцо Песочное с Орехом. Dinner: Плов со Свининой. Snacks/Other: Яблоко, Вода (в Бутылке), Чай Несладкий. more...

1744 kcal

Exercise: Cardio - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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lololoshka228-'s Journal, 17 Sep 22

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