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As vezes o desânimo bate, mas jamais irá me abater.
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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627 kcal
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Fat: 12.56g | Prot: 50.21g | Carbs: 82.00g.
Lunch: Liza Maionese, Café com Açúcar, Carne do Peito de Frango, Bimbo Rap10 Tradicional. Dinner: Tomates Cereja, Alface de Folha Verde, Seara Peito de Frango Desfiado, Liza Maionese, Bimbo Rap10 Tradicional. Snacks/Other: Banana. more...
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3412 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Leandro MetaFirme's Weight History
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