Weigh In record (no journal entry) for 12 September 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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739 kcal
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Fat: 22.19g | Prot: 46.88g | Carbs: 89.80g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Ayam Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: L-Men Gain Mass. more...
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Losing 3.2 kg a Week
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fandhy@hr's Weight History
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