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AM weight, pajamas, sweatshirt, no shoes , bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2170 kcal
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Fat: 93.40g | Prot: 113.60g | Carbs: 223.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cabbage, Oranges, Dannon Light & Fit Greek - Strawberry, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Panera Bread Turkey Sandwich, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Tomato Ketchup, La Preferida Authentic Refried Beans. Snacks/Other: Kirkland Signature Nut Bar , Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 5.7 kg a Week
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